As the journey of pregnancy has taken off, we need to know some tips on maintaining a healthy pregnancy. Remember you are not just caring for yourself but also for another life that is inside you.
Here are some tips to help out:
· Get a routine check up
· Take your vitamins regularly as prescribed
· Attend ante natal classes regularly (even if this is not your first pregnancy as no two pregnancies are the same
· Visit your doctor if you do not feel well
· Maintain healthy diets
· Avoid exposure to toxic substances
· Modify your lifestyle; avoid alcohol and smoking
· Wash hands frequently to prevent spread of disease
· Take moderate long walks especially in the evening; if possible, together with your partner
· Most importantly BE HAPPY!!!!!!!!!!
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