How to Prevent Heart Attack

Heart disease is one of the leading causes of death in the United States. For those over 65, the risk of heart disease rises significantly. While those statistics may be frightening, there are many simple strategies that can greatly reduce the risk.

Whether you are already at risk for heart attacks, or are simply concerned about your health, heart attack prevention may mean a significant lifestyle change. With these simple steps, you can learn how to prevent a heart attack – and how to stop heart attack if you feel the symptoms coming on.

Know the symptoms

Learning how to prevent heart attack starts with knowing the symptoms. Some common signs include:

• Persistent fatigue
• Chest pain
• Shortness of breath
• Heart palpitations
• Coughing up blood, or a prolonged, unexplained cough
• Swelling in the legs
• A bluish tinge to the skin (known as cyanosis)

While these are some of the most common symptoms, sometimes the signs aren’t as obvious. Heart attack pain can often be brushed off as heart burn or a minor ache. Even if you have already had a heart attack, the symptoms may be different the second time around. With heart disease, your motto should be “better safe than sorry.” If you are experiencing one or more of these signs, talk to your doctor right away.

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