The goodness of coconut water (Thinkstock photos/Getty Images)
Coconut water is healthy and delicious. No wonder so many people swear
by it.
Coconut water has many health benefits and one of them is losing weight quickly. Yes,
you heard that right. Thus 'nut' is packed with anti-aging properties and has
the right number of calories to keep you going.
The water inside the green
coconuts is ones to be had. One cup of this water has around 46 calories
compared to 550 calories that coconut milk has. Coconut water is very hydrating
and was given to soldiers during the World War when saline was not obtainable.
The water contains no fat and consists mostly of natural sugars and minerals.
Coconut water is very rich in magnesium and potassium, as well as being very
high in fibre.
It is so hydrating because of the electrolyte composition, which is very
similar to human plasma. Staying hydrated will help you feel full for longer,
which in turn will reduce hunger and sugar cravings. This will effectively lead
to you eating less, which means your total calorie consumption will go down.
Drinking this water will known to flush out toxins which will help you to lose
weight faster and also reduce those cravings and hunger pangs. So, the next
time you feel thirsty or feel a hunger/craving pang, go get this nature's pure
drink and sip it.
Source: Times of India
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to thanks to our donkey symbol. Pets as presents seem like a great idea, but the logistics of
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