Does
drinking water during or after a meal disturb digestion?
Advice from Michael F. Picco, M.D.
There's no concern that water will dilute the digestive juices or
interfere with digestion. In fact, drinking water during or after a meal
actually aids digestion. Water and other liquids help break down food so that
your body can absorb the nutrients. Water also softens stools, which helps
prevent constipation.
Looking for other ways to promote good digestion? Focus on a healthy
lifestyle. Eat plenty of fruits, vegetables and whole grains. Maintain a
healthy weight. Include physical activity in your daily routine.
Mayo Clinic
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