Cilantro magic (Thinkstock photos/Getty Images)
Cilantro or coriander leaves have great health benefits
Cilantro is a popular Mediterranean herb commonly recognized in India as
coriander or dhania patta. It is part of most Indian kitchens and very often
used to garnish curries, salads and soups. A simple aloo ki sabzi tastes much
better with a liberal garnishing of coriander. One can make a mouth-watering
paste of coriander leaves, peanuts, onions, green chilies and add a dash of
lemon juice. This chutney is excellent as a sandwich spread. You can also grind
coriander leaves with mint leaves and it is excellent for making a green
chicken rice.
Cilantro is an excellent source of minerals like potassium, calcium,
manganese, iron, and magnesium. Fresh leaves should be washed thoroughly in
water in order to remove the dirt and to get rid of any residual pesticides
that can be harmful for health. It is best used while it is fresh as it retains
its unique fragrance and aromatic flavour. Freshly chopped coriander leaves are
a great addition to green salad.
It is also rich in many vital vitamins including folic acid, vitamin-A,
beta carotene and vitamin-C that are essential for optimum health. Vitamin-C is
a powerful natural antioxidant. Cilantro leaves provides 30% of daily-recommended
levels of vitamin C. The health benefits of cilantro are many. Its powerful
anti-inflammatory capacities that can help one deal with symptoms of arthritis.
It also increases HDL cholesterol (the good kind), and reduces LDL cholesterol
(the bad kind). Coriander leaves offer great relief from stomach indigestion
problems and the like. It also helps reduce feelings of nausea. Studies have
shown that it has got strong antioxidant properties and it helps promote
healthy liver function. This humble herb can be grown in your Kitchen garden..
So, make it a part of your kitchen and add more taste to your platter. And also
derive benefits from its health properties.
Times of India
No comments:
Post a Comment