Smelly
feet aren’t fun for anyone, but there are simple things you can do to make sure
yours stay fresh. Anyone can get smelly
feet but they're more likely if you: are a teenager, are pregnant ,are under
mental or emotional stress ,stand up all day at work ,have a medical condition
called hyperhidrosis ,are taking certain prescribed medications .
Medically
known as bromodosis, stinky feet are a common year-round problem. It can be
embarrassing and unpleasant for you and people around you. The main cause is sweaty feet combined with
wearing the same shoes every day.
Why
feet sweat
There
are more sweat glands in our feet than anywhere else in the body. Anyone can get sweaty feet, regardless of the
temperature or time of year. But teenagers and pregnant women are especially
prone because hormonal changes make them sweat more. You’re also more likely to have foot
perspiration if you’re on your feet all day, if you’re under a lot of stress or
you have a medical condition called hyperhidrosis, which makes you sweat more
than usual. Fungal infections, such as athlete’s foot, can also lead to bad
foot odour. According to Lorraine Jones, chiropodist and spokeswoman for the
Society of Chiropodists and Podiatrists, feet become smelly if sweat soaks into
shoes and they don't dry before you wear them again.
Bacteria
on the skin break down sweat as it comes from the pores. A cheesy odour is
released as the sweat decomposes. "Your feet sweat into your shoes all day
so they get damp and bacteria start to grow. The bacteria continue to breed
once you’ve taken your shoes off, especially if you put them in a dark
cupboard. Then, when you put your shoes back on the next day, even if you’ve
just had a shower, putting your feet into still damp shoes creates the perfect
conditions for the bacteria to thrive – warm, dark and moist."
Preventing
smelly feet
According
to Lorraine, keeping feet fresh and sweet smelling is all down to good personal
hygiene and changing your shoes regularly. “The key is never to wear the same
pair of shoes two days in a row," Lorraine says. "Instead, wear
different shoes on successive days so they have a minimum of 24 hours to dry
out. And make sure teenage boys have two pairs of trainers so that they don’t
have to wear the same pair for two or more consecutive days.” Lorraine says
that it’s also important to wash and dry your feet every day and to change your
socks (ideally wool or cotton, not nylon) at least once a day.
If
you’re particularly susceptible to sweaty feet, Lorraine suggests that you
could also:
•dab
between your toes with cotton wool dipped in surgical spirit after a shower or
bath – surgical spirit helps dry out the skin between the toes really well – in
addition to drying them with a towel
•use
a spray deodorant or antiperspirant on your feet – a normal underarm deodorant
or antiperspirant works just as well as a specialist foot product and will cost
you less
•put
medicated insoles, which have a deodorising effect, in your shoes
•try
feet-fresh socks – some sports socks have ventilation panels to keep feet dry,
and antibacterial socks are impregnated with chemicals to discourage the
odour-producing bacteria that feed on sweat
•wear
leather or canvas shoes, as they let your feet breathe, unlike plastic ones
•wear
open-toes sandals in summer and go barefoot at home in the evenings
When
to see a doctor
Smelly
feet are a common problem that usually clears up, but sometimes it can be a
sign of a medical condition. See your GP if simple measures to reduce your foot
odour don't help, or if you're worried that your level of sweating is
abnormally high. Your doctor can offer you a strong prescription antiperspirant
or refer you for a treatment called iontophoresis, which delivers a mild
electric current through water to your feet to combat excessive sweating.
NHS UK
.
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