Sunday, October 28, 2012

Foods to Avoid on a Gluten-Free Diet

Gluten hides in some places you may not thing of. Here are some foods that usually contain gluten. If you're on a gluten-free diet, you need to avoid these as well:

  • Beer
Good news: Some great new gluten-free beers are available. Not only are smaller, specialty breweries making them, but even the big boys like Budweiser have come out with a gluten-free beer that you can buy just about anywhere beer is sold.
  • Bread, bread crumbs, biscuits
  • Cereal
  • Cookies, cakes, cupcakes, doughnuts, muffins, pastries, pie crusts, brownies, and other baked goods
  • Cornbread
  • Crackers
  • Croutons
  • Gravies, sauces, and roux
  • Imitation seafood (for example, imitation crab)
  • Licorice
  • Marinades (such as teriyaki)
  • Pasta
  • Pizza crust
  • Pretzels
  • Soy sauce
  • Stuffing

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