Gluten hides in some places you may not thing of. Here are some foods
that usually contain gluten. If you're on a gluten-free diet, you need
to avoid these as well:
- Beer Good news: Some great new gluten-free beers are available. Not only are smaller, specialty breweries making them, but even the big boys like Budweiser have come out with a gluten-free beer that you can buy just about anywhere beer is sold.
- Bread, bread crumbs, biscuits
- Cereal
- Cookies, cakes, cupcakes, doughnuts, muffins, pastries, pie crusts, brownies, and other baked goods
- Cornbread
- Crackers
- Croutons
- Gravies, sauces, and roux
- Imitation seafood (for example, imitation crab)
- Licorice
- Marinades (such as teriyaki)
- Pasta
- Pizza crust
- Pretzels
- Soy sauce
- Stuffing
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