Men who are hoping to have children in the future would do well to get
to the gym, after a study found exercise could help their sperm to swim faster.
Researchers found men who worked out more had faster swimming sperm that was
better formed, compared to their sedentary peers. They suggest that exercise
promotes healthy hormone levels that create a better environment in the testes
for sperm production.
Successful swimmers: The first sperm to reach and enter the egg fertilises it
The findings, from the University of Cordoba in Spain, are important
because semen quality has dropped overall in the last 50 years. Many factors
have been blamed including drinking, smoking, and the rising levels of obesity.
The team assessed whether there was any difference in the hormonal levels and
semen quality of men who were physically active compared to those who weren't.
S OF SUPER SPERM
- Men usually release 1.5ml of semen after three to five days of abstinence
- Semen is normally an opalescent, slightly yellow colour
- The pH value should be above 7.1
- Under normal conditions semen stays liquefied for a total of an hour after ejaculation
- A healthy man releases around 15million sperm for each millilitre of semen
They looked at factors including sperm count and mobility and analysed hormones including testosterone, cortisol and the follicle-stimulating hormone. The results concluded physically active subjects display better semen values. Research leader Diana Vaamonde, said: 'Despite the fact that the sample population is not very big (31 men), given the complexity of the analysis, this is the first study that assessed the differences between these parameters in both populations. 'Despite that fact that more studies are needed to confirm these findings, we can suggest exercise to improve the hormonal environment and stimulate the sperm process.' However, it may be true that doing too much exercise could have a counter-productive effect.
In 2010 Vaamonde published a study showing that the sperm parameters of
elite sportsmen are worse than men who are just physically active. It is
possible that the increased strain of training causes a decline in sperm
quality. The latest study was published
in the 'European Journal of Applied Physiology.'
Source: Daily Mail UK
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