People Who Drink Before Bedtime Could Be Disrupting Their Dream Time

Having a drink before bedtime may help you fall asleep faster, but experts warn that it isn’t offering any incentives on the quality of sleep time.

 

Researchers from the London Sleep Centre have reviewed the evidence of having a tipple before bedtime to see what effect it has on nighttime slumber. The evidence gathered indicates that alcohol upsets our normal sleep cycle, and effectively disrupts our most satisfying type of sleep: REM sleep. REM sleep (rapid eye movement sleep) is the phase of sleep in which our dreams occur. Overall sleep is supported by natural transitions from REM sleep and non-REM (NREM) sleep. Typically, people begin the night sleep cycle in the NREM phase followed by a short period of REM sleep. The phases switch back and forth over 90-minute cycles throughout the night.

Why it is important to have an early dinner

Why it is important to have an early dinner (Thinkstock photos/Getty Images)

Besides eating healthy one should eat early to ward off digestive problems and disorders.

Generally, we sleep just after having dinner and fail to give the stomach sufficient time for digestion. Neelanjan Singh, Nutritionist with Heinz Nutri Life Clinic explains that most of your digestive problems can be fixed with an early dinner. "It is important to have an early dinner because if you have a late dinner the body does not have time to digest it well," says Neelanjana. "You are going to be in the prone position soon where you lie down flat on the bed. That way the digestive track is not working at its optimal level."

Little mistakes lead to big heart disease

Little mistakes lead to big heart disease

Little mistakes you make over time can pile up to pose big challenges for your heart

Missing checkups

Many people who suffer from heart disease, don't show obvious symptoms. So it is best if, beginning at 20, you get full cholesterol checks done every five years, your blood pressure checked at least every two years and body mass index calculated at each visit to the doctor. Then, at age 45, set blood glucose checked every three years.

Forgetting your family history

To figure your risk for heart disease, you need to know if it runs in the family. You should be aware of what sicknesses your parents have or had, and learn about your grandparents' medical history. If they are no more, try to find out not only how they died, but at what age. Knowing their lifestyle habits can be helpful, too. Also, if your siblings have any signs of heart disease, especially at an early age, your risks may be higher.

7 steps for a healthy heart in your 30s

7 steps for a healthy heart in your 30s (Thinkstock photos/Getty Images) 

When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans.

Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s. Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress levels. Research suggests that exercise, in any form, is the best way to de-stress and relax. Select something you enjoy and stick to it.

Heart disease: Signs of heart problems

Heart disease: Signs of heart problems (Thinkstock photos/Getty Images)

Heart attacks and cardiac arrests can take away loved ones in an instant. The best way is to prevent such unfortunate and tragic outcomes is to keep a constant check on heart health.

Heart disease must be detected well in advance, before it can cause damage. One way to do this is to lower cholesterol and reduce unnecessary fats in the body. But heart diseases also affect people who are 'slim' or who have no history of heart problems in the family. Just like any other disease and sickness, there are ways to judge if you will suffer a heart attack and there are signs that you can watch out for in others around you. These are the top 10 signs of heart problems.

Spanish have highest healthy life expectancy in Europe

They may be out of work and struggling with financial disaster, but the Spanish have the highest healthy life expectancy in Europe – and beat Australia, Canada, Norway and the USA as well. Spain has an excellent healthcare system, ranked seventh in 2000 on the only occasion the World Health Organisation has compiled a league table. The UK was 18th. But it is not just the structures or even the skills of the doctors that matter. It is also the state of health of the people who arrive in the clinics.

 

A fruit vendor in Barcelona. A Mediterranean diet may be a contributory factor to Spain's high healthy life expectancy. Photograph: Albert Olive/EPA

Maybe the Mediterranean diet, heavy on fruit, salads, fish and olive oil, is responsible for the low death rate from heart disease – Spain has the 3rd lowest level of years of life lost. It also does well on a number of cancers – pancreatic, prostate, breast and oesophageal. Families still care for ailing relatives – taking daily meals to those in hospital is normal and premature deaths from falls are low.

Source: http://www.guardian.co.uk/world/2013/mar/05/spanish-highest-life-expectancy-europe

Vigorous daily exercise could help to repair damage from heart failure

Strenuous daily exercise could help to repair the heart of someone who has just suffered a heart attack, according to a new study. Researchers at Liverpool John Moores University found that vigorous regular exercise led to dormant stem cells in the heart becoming active. This stimulated the development of new heart muscle. The findings, published in the European Heart Journal, suggest that scientists could soon be able to improve the quality of life for people suffering from heart disease or heart failure. This is the first study of its kind to suggest that a basic exercise regime could have the same effect on the heart as injecting growth chemicals to stimulate stem cells to produce new tissue.

Vigorous daily exercise could lead to the heart generating new heart muscle cells, according to a study funded by the British Heart Foundation

Why some people get spots and others don't: Scientists discover the 'bad' bacteria that gives us blemishes

 

Even celebrities cannot escape the acne-causing bacteria: Cameron Diaz succumbs to an outbreak of spots

They are the bane of many a teenager's life.  But the days of spots may now be numbered after scientists discovered why some people are more prone to them than others.  The researchers, from UCLA, have discovered more about the bacteria that live on the skin and cause acne. They have found that this bacteria contains ‘bad’ strains which cause pimples and ‘good’ ones that may protect the skin.

Living in a box: The desperate workers forced to live in tiny 'coffin' apartments of Tokyo - which still cost up to £400 a month to rent

They are barely large enough for a single person to squeeze into at all, let alone swing a cat. But incredibly these tiny 'coffin' apartments in central Tokyo still command rents of up to £400 a month.

Tight squeeze: A Tokyo local shows a Japanese news crew around her tiny 'coffin apartment'

Pokey: People are paying up to £400-a-month to live in the tiny 'coffin' apartments

Canadian adult obesity at historic high: study

An overweight person is shown in Lake Buena Vista, Fla., May 12, 2005. Obesity rates are at an all-time high, especially in certain parts of the country, say researchers, who have "mapped" the changes to illustrate how Canadians' waistlines have expanded over time.THE CANADIAN PRESS/Richard Buchan 

Obesity rates are at an all-time high, especially in certain parts of the country, say researchers, who have “mapped” the changes to illustrate how Canadians’ waistlines have expanded over time. Overall, at least one-quarter of Canadian adults have a body mass index of 30 or greater that puts them in the obese category, concludes a study that provides a comprehensive look at rates across the country, complete with “obesity maps.” “Our analysis shows that more Canadians are obese than ever before — on average, between one-fourth and one-third of Canadians are obese, depending on the region,” said principal author Carolyn Gotay of the School of Population and Public Health at the University of British Columbia.

Health Canada describes deaths from Hep C pill Incivek

Geoff Campbell, who has Hep C, was waiting for Incivek to be approved in Ontario

A chronic Hepatitis C wonder drug that has caused death and serious skin reactions has been hit with a serious warning and alert by Health Canada, two months after the same urgent message in the U.S. The Incivek capsules are the flagship product of Vertex Inc., a Massachusetts pharmaceutical company with a branch in Laval, Que.

Health Canada warned people to seek “urgent” medical treatment if they develop a serious skin reaction while taking Incivek, the trademark name of the drug teleprevir produced by Vertex Pharmaceuticals Canada Inc. Deaths have occurred in people with “progressive rash and systemic symptoms” who kept using the drug, Health Canada said Wednesday. The U.S. parent company announced the “black box” warnings, the highest cautionary level, in December. The drug was approved in the U.S. and Canada in 2011.

Parents in North Korea eating their own children out of hunger

People in North Korea are secretly reporting that there is a growing trend of parents eating their own children in the famine hit country, according to press reports in the United Kingdom. A man was recently executed in North Korea, after murdering his two children for food, an undercover reporter told the British press.

Kim Jong Un 

There is a silent hunger in the agricultural provinces of North and South Hwanghae, which is believed to have killed more than 10,000 people and raising fears that cannibalism will become widespread. The grim stories emerged as hungry residents were angered after the farms affected by drought and shortages had their food confiscated by party officials.

Undercover reporters from Asian press agencies told a British newspaper that a man dug up the corpse of his grandson and ate it. Another, boiled his own son for food. Despite reports of widespread famine, Kim Jong Un, 30, has spent large sums of money to launch two rockets in recent months. This week North Korea also launched a nuclear test. One informant was quoted as saying: "In my village, a man who killed his two children and tried to eat them was executed by a firing squad." The informant said that the father killed his eldest daughter while his wife was on a business trip and then killed his son because he had witnessed the murder. When his wife returned home the man told her that he had meat, but she became suspicious and contacted officials who discovered the bodies of the children.

Source: http://www.yourjewishnews.com/2013/02/25716_13.html

Cyberdyne robot suit for disabled gets safety approval in Japan

A ROBOT suit that can help the elderly or disabled get around was given its global safety certificate in Japan, paving the way for its worldwide rollout.

Employees of Japan's robotics company Cyberdyne demonstrate the robot-suit "HAL" (Hybrid Assistive Limb) as they walk on a street in Tokyo. HAL was given a safety certificate in Japan, paving the way for a worldwide rollout.

The Hybrid Assistive Limb, or HAL, is a power-assisted pair of legs developed by Japanese robot maker Cyberdyne, which has also developed similar robot arms. A quality assurance body issued the certificate based on a draft version of an international safety standard for personal robots that is expected to be approved later this year, the ministry for the economy, trade and industry said. The metal-and-plastic exoskeleton has become the first nursing-care robot certified under the draft standard, a ministry official said.